Servn' 3 Super drinks that can
Transform your health!
Servn' 3 Super drinks that can
Would you like to have a powerful, energetic way to start your day? Are your sugary, artificial drinks weighing you down, going against your diet or well-being or causing you to crash before the end of the day? Well it may be time to replace those drinks and/or incorporate a healthy, empowering drink to your day to infuse your body with rejuvenating, healthy agents. Don’t leave it up to manufacturers to determine what goes into your drink, body and spirit. Take control by using super foods, spices and herbs that are already in your home or by simply adjusting your grocery list. It only requires very minimal effort, about as much as preparing your daily coffee, and the results are infinite. Feel great about maintaining healthy weight, clear skin and an optimum immune system. Easily, refreshingly begin clearing your body of harmful toxins, some even caused by the ingredients in artificial beverages. Ready to replace your coffee and caffeine? Do it with a super drink! What’s the best way to reap the wonderful benefits of your hot and cold beverages? MAKE YOUR OWN! As the preparer you are fully aware and in full control of the ingredients, the preparation process and overall dietary intake.
Here are 3 simple, yet powerful Super Drink recipes that you can easily prepare yourself. What's your flavor?
Ginger Super Drink
GREAT SUPER DRINK FOR WINTER!
2 tbsp. Ginger
1 Fresh Lemon
1 – 2 tsp. Honey
2 cups Boiling Water
You may grate the ginger or cut it into small slices. Bring water to a boil in a clean teapot or cooking pot and place it on the stove. Add ginger to the boiling water. Turn the burner onto a low temperature and allow 10 minutes for steeping. Strain the ginger from the liquid into a clean container. Pour the liquid into a porcelain or glass tea cup (best for flavor). Cut the lemon in half and squeeze the lemon juice into the ginger liquid per your desired taste. Add 1 tsp of honey as a flavorful, natural sweetener. Add more honey or lemon to bring to desired flavor.
The Ginger Super Drink is excellent for boosting the immune system helping to protect the body against harmful free radicals, diseases and disorders. It releases gastric acids which aids in improving your overall appetite, digestion and food absorption. Because you feel more fulfilled after meals, your calorie intake decreases allowing the shedding of unwanted, excess body fat. It’s also a great fat burner. In addition, this drink soothes nausea and upset stomach relieving symptoms of morning and motion sickness and other stomach discomforts. Applying this liquid to a towel and placing it over the stomach, menstrual cramps pains are relieved. And, the tea is a great anti-inflammatory bringing comfort to arthritis, joint and muscle pain. There are many more benefits including:
- Aromatherapy for stress relief
- Natural air freshener
- Asthma
- Fertility
- Alzheimer’s Disease
- Cancer Prevention
1 cup Blueberries
3 – 4 Mint Leaves
1 – 2 tsp. Honey
4 tsp. of Loose Leaf Green Tea or 2 Green Tea Bags
1 Qt. Glass Jar/Pitcher
Tea Ball (if using loose leaf tea)
4 cups Boiling/Hot Water
Begin by crushing the mint leaves with the back of a spoon to release the flavor (optional). Add blackberries, mint leaves and green tea (in tea ball/filter if loose) to the glass jar or pitcher. Pour in the hot water and stir. Allow the ingredients to steep for 10 – 15 minutes. Place the pitcher, with all ingredients, into the refrigerator to chill for 3 – 4 hours. The flavor and aroma enhances and is released during the chilling process. Add more or less fruit, honey or mint leaves to bring to desired taste.
Blackberry Mint Super Drink
A GREAT SUMMER SUPER DRINK!
The Blackberry Mint Tea is a refreshing, hydrating and healthy tea drink that has amazing benefits when consumed regularly. It makes a great drink for spring and summer and is a nice choice for hosting picnics, classic tea parties and other outdoor events. The benefits from mint, blackberries and green tea are amazing. All natural, fresh ingredients work well to boost the immune system as well as:
- Ease upset stomach and indigestion
- Infuse your drink and body with antioxidant properties
- Promote brain health for improved brain function
- Provide a great source of fiber, manganese, Vitamin C & K
- Prevent, fight and lower the risk of cancer
- Healthy weight and cholesterol levels
- Reduce the risk of stroke and cardiovascular risks
1 cup Dried Goji Berries
1 cup Dried Red Dates (Jujube)
1 liter purified or filtered water
Tea pot or cooking pot with lid
Chinese brown sugar or Chinese rock sugar
(Honey also works well)
Goji Berry & Red Date Super Drink
GREAT FOR THE AUTUMN SEASON!
Begin by making small incisions in the Red Dates. Soak the Red Dates and the Goji Berries in separate bowls or containers for at least 1 hour. This enhances the flavor when added to the tea liquid but is an optional step. Add water to the cooking pot or tea pot. Pour in the soaked Goji Berries and soaked Red Dates. Add brown/rock sugar according to desired taste and bring the mixture to a boil on medium heat. Cover the pot with the lid and allow boiling on low heat for 30 minutes. Serve hot for best results. Liquid may be reheated if it cools or is stored cold to serve hot. Add honey after pouring the tea liquid into the drinking vessel for best results. Use more or less honey or brown/rock sugar to bring to desired taste.
Goji Berry and Red Date tea is a healthy nutritional source. This is a great tea drink for women that suffer from menstrual discomforts and holds great anti-aging qualities for both men and women. It helps to balance the body’s vital life’s force energy (Qi). This tea is enriched with essential vitamins A, B, C, and E and Helps to protect and detoxify the liver and strengthen the kidneys. The super drink also:
- Improves “Qi” deficiencies including fatigue and anxiety
- Alleviates stress promoting better sleep function
- Reduce cholesterol levels
- Works well to prevent cancer
- Is great for healthy weight maintenance
- Has essential amino acids and high concentration of protein
- Filled with powerful antioxidants and improves immune function
DID YOU KNOW?...
Chinese practitioners have been using Goji Berries in Traditional Chinese Medicine for thousands of years? Li Ching-Yuen, a Chinese herbalist and tactical advisor, is documented to have lived for over 250 years consuming only herbs for many years. Goji Berries were one of the main herbs along with gotu kola, rice wine, wild ginseng, lingzhi and other power herbs.
EasyPeasy321 shares Dried Dates and Goji Berry Tea Recipe
Foods4Health shares Benefits of Ginger Tea
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