We can begin or continue clean eating with the practice of mindfulness. Ultimately, we can achieve healthier habits by paying attention to the foods we consume. Our bodies follow our command. So, when we are more aware of our intake we can then make decisions that are more beneficial to our well being. There’s a nice description in the name of this vegan meal; The Medi-Wrap. There are ingredients, in this recipe, that have an abundance of vital nutrients for the body.
Food is Powerful
Most of these ingredients have disease fighting, immune boosting qualities from Nature. It is beneficial to add the Medi-Wrap Simple Vegan Meal to your day. No worries of high fat content or any processed material. Also, as we like it in Vegan Land, there is NO MEAT or meat product required for this easy recipe. The Medi-Wrap recipe is helpful for starting a new or healthier way of eating. So, let’s take a look at some of the ingredients that makes this a delicious vegan meal option. The Medi-Wrap is great for many lifestyle choices.
Benefits of Ingredients
- Chickpeas – Chickpeas, also known as Garbanzo Beans, can be classified not only as a vegetable but a protein as well. It contains all 9 Amino Acids. They are plant based and one of the oldest of cultivated vegetables known in the history of cultivation. Adding to that, it’s natural food source is also packed with major, essential vitamins. Chickpeas have vitamins A, C and E as well as choline and magnesium. The low glycemic index controls blood sugar. It is a high fiber food, so it has the power to control constipation. Also, the polyunsaturated fats aid in lowering high cholesterol levels. Chickpeas offers great value for those that are on a gluten-free diet or have allergies related to gluten.
- Hummus – Hummus is known as an alkaline food source with powerful agents that balances the body’s pH levels. It is an excellent source of plant-based protein much like chickpeas. In addition, it is great for gut health because it is a natural fiber source. Hummus is also an abundant source of B vitamins, iron, and zinc. And, hummus is great for a healthy heart, strong bones and controlling blood sugar levels.
These are just a couple of the ingredients used to make a healthy, body nourishing Medi-Wrap Vegan Meal. Read along for more of the ingredients used in making this simple vegan recipe along with all instructions. Also, visit the Servn’ Tea Smoothie Bar to get more clean diet ideas.
The Medi-Wrap Recipe – Simple Vegan Meal
Description
There's a nice description in the name of this simple vegan meal; The Medi-Wrap. It is an easy vegetarian/vegan recipe to make a simple vegan meal with easy to follow instructions. This simple recipe makes for great vegetarian recipes or for vegan diets. Servn' Tea Recipes is Servn' this vegan dish to help make clean eating a part of your healthy lifestyle.
Ingredients
Instructions
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Take a bowl and mix in all ingredients except hummus and lettuce leaves, stir well
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Put hummus over lettuce leaves, topping with the chickpea mixture
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Wrap it up and serve
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Enjoy!
Servings 6
- Amount Per Serving
- Calories 55kcal
- % Daily Value *
- Total Carbohydrate 12g4%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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