Salad

Especially Hearty Brussels Salad

Name: Especially Hearty Brussels Salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 cup Hazelnuts; 1 tbsp Olive Oil; 1 lb Brussel Sprouts; Salt

Servn Tea Recipes April 18, 2022

Servings: 2 Total Time: 20 mins Difficulty: Intermediate

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Servn' Tea Hearty Salad Recipe

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Especially Hearty Brussels Salad

Author: Servn Tea Recipes Cooking Method: Baking Cuisine: American Courses: Salad Recipe Keys: Cold High Protein Vegan V Vegetarian

Difficulty: Intermediate Prep Time 5 mins Cook Time 15 mins Total Time 20 mins

Servings: 2 Calories: 287

Best Season: Suitable throughout the year

Description

There are more than several ways to make and enjoy a good salad. The Especially Hearty Brussels Salad is one of those ways. It's a nice option for enjoying a vegetarian meal or diet. And it can be served for lunch or dinner. Brussel sprouts are high in nutrients and fiber and rich in antioxidants and vitamins C and K. They are a great food source for calcium and contain ALA Omega-3 fatty acids. These nutrients, found in the Hearty Brussels Salad are powerful enough to fights major illness and disease. It helps fight against stomach cancers, reduce inflammation and prevent diseases like diabetes and heart disease. The benefits are abundant!

Ingredients

¹⁄₄ cup Hazelnuts (whole & skinless)
1 tbsp Olive Oil
1 lb Brussel Sprouts
Salt (to taste)

Instructions

Pre-heat your oven 350 degree F
Line a baking sheet with parchment paper and trim bottom of Brussels
Put leaves in a medium sized bowl, making sure that they are broken
Toss leaves with olive oil and season with salt
Spread leaves on baking sheet
Roast for 10-15 minutes until crispy
Divide between bowls and toss with remaining ingredients
Serve and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving

% Daily Value *
Total Fat 19g30%
Total Carbohydrate 13g5%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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