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Especially Hearty Brussels Salad

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 287
Best Season: Suitable throughout the year
Description

There are more than several ways to make and enjoy a good salad. The Especially Hearty Brussels Salad is one of those ways. It's a nice option for enjoying a vegetarian meal or diet. And it can be served for lunch or dinner. Brussel sprouts are high in nutrients and fiber and rich in antioxidants and vitamins C and K. They are a great food source for calcium and contain ALA Omega-3 fatty acids. These nutrients, found in the Hearty Brussels Salad are powerful enough to fights major illness and disease. It helps fight against stomach cancers, reduce inflammation and prevent diseases like diabetes and heart disease. The benefits are abundant!

Ingredients
  • 1/4 cup Hazelnuts (whole & skinless)
  • 1 tbsp Olive Oil
  • 1 lb Brussel Sprouts
  • Salt (to taste)
Instructions
  1. 1

    Pre-heat your oven 350 degree F

  2. 2

    Line a baking sheet with parchment paper and trim bottom of Brussels

  3. 3

    Put leaves in a medium sized bowl, making sure that they are broken

  4. 4

    Toss leaves with olive oil and season with salt

  5. 5

    Spread leaves on baking sheet

  6. 6

    Roast for 10-15 minutes until crispy

  7. 7

    Divide between bowls and toss with remaining ingredients

  8. 8

    Serve and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 13g5%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salads, healthy salads, brussel sprouts, brussel sprout salad, colorful salads, salad recipes, recipes, vegetarian meals, vegetarian recipes, salads for lunch
Read it online: https://servntea.com/recipe/especially-hearty-brussels-salad/
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